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Distinctions Between Sports Massage and Swedish Massage TherapyExternally, both sports massage therapy and Swedish massage therapy appearance comparable. Both entail pushing, brushing and adjusting the skin, muscular tissues and ligaments.Nonetheless, it's important to understand the distinction in between these 2 methods so you can pick which one

How Often Should Athletes Get Sports Massages?Getting a sports massage is a vital component of any athlete’s recovery strategy. It helps rehydrate muscles and reduces the risk of injury. But how often should athletes get these treatments?The answer depends on the athlete’s goals and training schedule. Ultimately, it comes down to frequency, qua